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WORKOUTS
- ALL WORKOUTS
- BODY POSITION
- LEVEL
- STYLES
  - WARM-UP
  - COOL DOWN
  - Boxing
  - Cardio
  - Strength
  - H.I.I.T.
  - Agility
  - Balance
  - Flexibility
  - Advanced
- BY TIME
- EQUIPMENT
- BODY PART
  - Full Body
  - Upper Body
  - Lower Body
  - Abs
  - Arms
  - Back
  - Chest
  - Core
  - Hips
  - Legs
  - Shoulders
PROGRAMS
- 4-WEEK GETTING STARTED PROGRAM
NUTRITION
MINDSET
MORE
LOG IN

Shoulders

Arms Only Cardio A Seated

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Seated Yoga Stretch with Teemaree

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Seated Cardio B

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Seated Cardio A

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Band Workout (Seated)

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Chest and Back (Standing)

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Chest and Back (Seated)

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Boxing 1 Round (Seated)

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Boxing

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